Mindfulness — the perfect path to inner change

Focusing on inner awareness leads, among other things, to a more precise exploration of one’s behavior. You can only consciously change unwanted behavior that you don’t like if you explore it if you know exactly what you are doing.

Photo by Chandan Chaurasia on Unsplash

For example, if you are often in a bad mood and then become louder towards your fellow human beings, you have to understand why you are in a bad mood and…