Mindfulness — the perfect path to inner change

Focusing on inner awareness leads, among other things, to a more precise exploration of one’s behavior. You can only consciously change unwanted behavior that you don’t like if you explore it if you know exactly what you are doing.

Photo by Chandan Chaurasia on Unsplash

For example, if you are often in a bad mood and then become louder towards your fellow human beings, you have to understand why you are in a bad mood and…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store

Talk about crypto stuff, personal development, entrepreneurship, travel experiences, and things that inspire me! No financial advice!